REGENERATION WITH THERAPEUTIC FASTING

At ECOHOTEL EL AGUA, we offer you 2 types of fasting, both supervised by our team of highly qualified doctors.

Learn a little more about its extraordinary benefits for your health..

 Metabolic, vascular, endocrine and cognitive health

What is therapeutic intermittent fasting, deep fasting and regenerative autophagy?

Intermittent therapeutic fasting

Intermittent fasting consists of distributing the times we eat within a period or feeding window.

Intermittent fasting consists of distributing the times we eat within a period or feeding window. In this way, by not eating any food, you reduce your metabolic rate, and put your body on "pause" to enter a physiological, metabolic and neuroendocrine "reset" process called AUTOPHAGIA.

 

There are different types of intermittent fasting, the best known being 8/16 fasting, 24 fasting and 48 fasting, although there are also others such as 12/12.

Fasting (intermittent or deep) is recommended as preventive or curative therapy in the following cases:

Added to this are many other therapeutic indications that are increasingly better documented scientifically. Among the long list of indications are also joint discomfort, rheumatism, chronic digestive disorders, migraines and other pathologies.

Additionally, some research suggests that intermittent fasting may be more beneficial for:

Reduce inflammation and improve conditions associated with inflammation, for example:

The decisive factor for the success of your stay are the days of progressive readaptation to normal food. In this phase, the sleeping stem cells are activated and new structures are created.

It is the regeneration phase (also called “rejuvenation”), ​​which contains enormous therapeutic potential.

Important

Before your arrival, we will send you a questionnaire that you must fill out and send back to us, along with some simple medical tests prior to the start of the program you choose, which we will detail once you complete an inscription.

What is deep fasting and regenerative autophagy?

There are different periods of deep fasting according to your need or desire to improve your health, or prevent diseases.

Deep fasting consists of the deprivation of food for a minimum period of 72 hours up to 21 days, preferably accompanied only by water and/or optionally, fasting may be accompanied by infusions, teas, or remineralizing green juices.

*It is recommended to do a fasting cure a year as a preventive measure.

Benefits of deep fasting and regenerative autophagy

It is an innate process of our body, very efficient, to get rid of defective parts (misfolded proteins, cellular atypias, DNA alterations, cryptodysmorphisms), that stop the tumor processes, regulate metabolic dysfunction (obesity, diabetes, endocrine decline), reduce inflammation (present in all disease processes) and slow down the speed of the aging process (antiaging), among many other benefits mentioned above.

All fasts are not suitable for everyone. Certain types of fasts are discouraged to:

Before starting any fasting program we recommend you consult your doctor.

Important:

Before your arrival, we will send you a questionnaire that you must fill out and send back to us, along with some simple medical tests prior to the start of the program you choose, which we will detail once you complete an inscription.

 

We welcome you at EL ECOHOTEL EL AGUA to our fasting programs in which you can experience all the benefits with proven scientific evidence of this method producing REGENERATIVE AUTOPHAGY.

 

Medicine Nobel Prize 2016, Yosinori Ushumi

Take a look at our other holistic programs

Program based on yoga activities - mat pilates - meditation - relaxation - pranayama (breathing exercises)

Program based on hydrotherapy

Program based on internal cleansing of the body and metabolic balance.

Personal training and weight control. Daily sports activities, fitness, nutritional advice.

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