Our personal trainers are qualified professionals in activity sciences physical, nutrition and sports who will teach you and prescribe physical exercises of mild, moderate intensity or high performance. Always according to your goals, needs and physical and mental predisposition.

Your personal trainer will use an individualized approach, for which he will collect information about your health, background and habits by filling out a fitness questionnaire for physical activity .

The personal trainer analyzes your physical condition based on the implementation of different physical aptitude tests that you are capable of executing.

He will agree with you the goals of both improving your physical condition and health in a time frame, where the results obtained from the training and the nutritional guidelines followed will be assessed.

Take a look at our other holistic programs

Program based on yoga activities - mat pilates - meditation - relaxation - pranayama (breathing exercises)

Program based on hydrotherapy

Program based on internal cleansing of the body and metabolic balance.

Personal training and weight control. Daily sports activities, fitness, nutritional advice.