Benefits of the Wim Hof Method

"Let the mind shut up and be healthy, strong and happy".
-- Wim Hof --
Get out of our comfort zone and train the body and mind to be stronger, more resistant and more resilient.

Hormesis principle

Throughout evolution, living organisms have had to adapt to adverse conditions and agents in order to survive, which is why they have developed diverse and complex mechanisms to deal with them.

Currently, a series of conserved processes have been identified during which a low dose of a stressful agent or stimulus is capable of activating an adaptive response that increases the resistance of a person. cell or organism against more severe stress.

This response is known as Hormesis.

The hormetic response is particularly effective against oxidative stress, especially during aging and cellular senescence, as well as in some conditions such as diabetes and neurodegenerative diseases.

Applying the Wim Hof method in your daily life, according to its discoverer, it will be much easier for you to live a strong, healthy and happy life.

The three pillars that make it up allow you to have greater control over your emotions and your health, so you will naturally feel better.

What are the benefits of the Wim Hof Method?

Among the main benefits of the Wim Hof method are:

Take a look at our other holistic programs

Program based on yoga activities - mat pilates - meditation - relaxation - pranayama (breathing exercises)

Program based on hydrotherapy

Program based on internal cleansing of the body and metabolic balance.

Personal training and weight control. Daily sports activities, fitness, nutritional advice.

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