Exploring the Health Benefits of Seawater Consumption: A Comprehensive Guide

The Legacy of René Quinton: Discovering the Countless Benefits of Seawater

In relation to the chiton, a marine mollusc known for its quillon-shaped shell, it is interesting to mention that its presence in marine ecosystems can indirectly influence the quality of seawater by participating in the decomposition of organic matter, thus helping to maintain a balance in the levels of nutrients and elements in the water.
One of the most prominent benefits of consuming seawater is its ability to reduce tiredness and fatigue, thanks to its magnesium content. Magnesium is an essential mineral that plays a crucial role in muscle function and energy metabolism. Adequate magnesium intake can help reduce feelings of tiredness and fatigue, as well as improve physical performance.

Now, as for how to filter seawater at home, it is important to note that seawater is not suitable for direct consumption due to its high salt content. However, it is possible to filter and purify seawater to make it suitable for human consumption. 
A home method for filtering seawater is distillation. For this, a container can be used to collect the hot water vapour formed by boiling seawater. The vapour is condensed in another container, leaving behind salts and other impurities. This process can be repeated several times to ensure the purity of the water obtained.
It is important to remember that, despite the potential benefits, it is essential to consult with a health professional before incorporating seawater or other significant dietary changes.
In addition to its health benefits and alkalising effect, it is important to note that seawater is considered an excellent food due to its richness in minerals. It is estimated that seawater contains approximately 118 elements from the periodic table, making it a natural source of essential nutrients for the body.
These elements include minerals such as magnesium, calcium, potassium, sodium, zinc, among others, which play vital roles in maintaining the body's health and biochemical balance. The presence of a wide variety of minerals in seawater can be beneficial for nutrition and general well-being, helping to meet our body's daily needs for these elements.
When considering seawater as a food, it is important to consider its potential as a source of essential minerals that can complement a balanced and varied diet. However, it is essential to remember that seawater should be consumed in a controlled manner and preferably after being filtered and treated to remove excess salt and other impurities.
Consciously including seawater in the diet, under the supervision of a health professional, can provide significant nutritional benefits due to its diverse content of elements from the periodic table.